Browned Leeks and Mushrooms Recipe

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Ingredients:

Serving

6 leeks, medium, trimmed , cut in half lengthwise and cleaned
18 (1/2 lb) mushrooms (white or cremini)
2 tbsp olive oil
1/2 tsp salt (to taste)
1/2 tsp pepper (to taste)
1/2 cup white wine

Directions:

Cut leeks crosswise into 1/2 inch slices. Slice the mushrooms thinly. In a large skillet, heat the olive oil and saute the leeks over high heat until lightly browned.
Lower the heat, add mushrooms, and cook, stirring, until the mushrooms have given up their liquid and are limp. Season with salt and lots pf pepper. Raise the heat and add the wine a little at a time, letting most of it evaporate before adding more; stir well to get the brown bits off the skillet. Season with more salt and pepper if needed, and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.39 Kcal (1722 kJ)
Calories from fat	42.05 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	280.63mg	12%
Potassium	4503.08mg	96%
Total Carbs	53.99g	18%
Sugars	30.97g	124%
Dietary Fiber	15.43g	62%
Protein	42.61g	85%
Vitamin C	37.9mg	63%
Iron	15.4mg	86%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	27.9 Kcal (117 kJ)
Calories from fat	2.85 Kcal
		% Daily Value*
Total Fat	0.32g	7%
Sodium	19.03mg	12%
Potassium	305.41mg	96%
Total Carbs	3.66g	18%
Sugars	2.1g	124%
Dietary Fiber	1.05g	62%
Protein	2.89g	85%
Vitamin C	2.6mg	63%
Iron	1mg	86%
Calcium	6.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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