Vegelicious Brown Rice Salad Recipe

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Vegelicious Brown Rice Salad
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Ingredients:

Directions:

  1. Put all ingredients into a large bowl and toss gently to combine. Serve immediately or chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.43 Kcal (584 kJ)
Calories from fat 39.25 Kcal
% Daily Value*
Total Fat 4.36g 7%
Sodium 118.41mg 5%
Potassium 199.96mg 4%
Total Carbs 22.1g 7%
Sugars 4.35g 17%
Dietary Fiber 3.68g 15%
Protein 3.17g 6%
Vitamin C 13.1mg 22%
Vitamin A 0.4mg 15%
Iron 44.8mg 249%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 99.15 Kcal (415 kJ)
Calories from fat 27.91 Kcal
% Daily Value*
Total Fat 3.1g 7%
Sodium 84.2mg 5%
Potassium 142.19mg 4%
Total Carbs 15.72g 7%
Sugars 3.09g 17%
Dietary Fiber 2.62g 15%
Protein 2.25g 6%
Vitamin C 9.3mg 22%
Vitamin A 0.3mg 15%
Iron 31.9mg 249%
Calcium 28.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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