Brown Rice Recipe

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Brown Rice
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Ingredients:

Directions:

  1. Combine water, rice, and salt in a heavy saucepan; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until all liquid is absorbed. Stir butter into rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.25 Kcal (813 kJ)
Calories from fat 62.38 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 15.25mg 5%
Sodium 589.46mg 25%
Potassium 115.98mg 2%
Total Carbs 30.02g 10%
Sugars 0.4g 2%
Dietary Fiber 1.98g 8%
Protein 2.84g 6%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 76.04 Kcal (318 kJ)
Calories from fat 24.42 Kcal
% Daily Value*
Total Fat 2.71g 11%
Cholesterol 5.97mg 5%
Sodium 230.74mg 25%
Potassium 45.4mg 2%
Total Carbs 11.75g 10%
Sugars 0.15g 2%
Dietary Fiber 0.77g 8%
Protein 1.11g 6%
Iron 0.3mg 4%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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