Directions:
- Wash your pumpkin seeds (get all of the pumpkin off them).
- Boil 1 quart of water.
- After water has boiled, place the clean seeds and 1/8 cup of salt into water for 10 minutes- stir the whole time.
- Melt 2 Tbs of butter.
- Drain the seeds and mix them with the butter (add some salt if you want).
- Place the seeds on a 2 layer tin foiled pan and place in oven at 350 F for 30 minutes.
- Do not refrigerate seeds- put them in a sealed bowl and leave them on the kitchen table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.63 Kcal (853 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 13974.93mg | 582% | |
| Potassium | 9.7mg | 0% | |
| Protein | 0.28g | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 20.15 Kcal (84 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 35% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 20% | |
| Sodium | 1382.63mg | 582% | |
| Potassium | 0.96mg | 0% | |
| Protein | 0.03g | 1% | |
| Calcium | 10.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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