Hearty Tuna Casserole Recipe

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Hearty Tuna Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  2. Bring a large pot of salted water to a boil, add noodles, and cook until al dente; drain.
  3. In a large mixing bowl, combine noodles, tuna, celery, and green onion. Stir in sour cream, mustard, and mayonnaise. Season with salt and thyme. Spoon 1/2 of the noodle mixture into the prepared casserole dish. Arrange a layer of zucchini over the mixture. Top with the remaining noodles, followed by a layer of zucchini. Top the entire casserole with cheese.
  4. Bake in preheated oven for 30 minutes, or until hot and bubbly. Sprinkle the casserole with tomatoes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.87 Kcal (1620 kJ)
Calories from fat 257.04 Kcal
% Daily Value*
Total Fat 28.56g 44%
Cholesterol 64.88mg 22%
Sodium 497.95mg 21%
Potassium 192.34mg 4%
Total Carbs 16.04g 5%
Sugars 1.83g 7%
Dietary Fiber 1.02g 4%
Protein 15.91g 32%
Vitamin C 3mg 5%
Vitamin A 0.4mg 13%
Iron 1mg 6%
Calcium 332.3mg 33%
Amount Per 100 g
Calories 308.62 Kcal (1292 kJ)
Calories from fat 205.05 Kcal
% Daily Value*
Total Fat 22.78g 44%
Cholesterol 51.76mg 22%
Sodium 397.23mg 21%
Potassium 153.44mg 4%
Total Carbs 12.8g 5%
Sugars 1.46g 7%
Dietary Fiber 0.81g 4%
Protein 12.69g 32%
Vitamin C 2.4mg 5%
Vitamin A 0.3mg 13%
Iron 0.8mg 6%
Calcium 265.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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