Hearty Tuna Casserole Recipe

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Hearty Tuna Casserole
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Ingredients:

Directions:

  1. Drain and flake the tuna. Set aside.
  2. Cook the noodles according to package directions. Drain and rinse in hot water.
  3. Combine noodles with tuna, celery, and green onions.
  4. Blend in sour cream, mustard, mayonnaise, thyme and salt.
  5. Spoon half the mixture into a buttered 2-quart casserole. Top with half the zucchini. Repeat the layers.
  6. Top with cheese.
  7. Bake at 350F for 30 minutes or until hot and bubbly. Sprinkle with chopped tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.2 Kcal (1642 kJ)
Calories from fat 260.94 Kcal
% Daily Value*
Total Fat 28.99g 45%
Cholesterol 69.05mg 23%
Sodium 523.65mg 22%
Potassium 226.09mg 5%
Total Carbs 16.85g 6%
Sugars 2.14g 9%
Dietary Fiber 1.1g 4%
Protein 15.65g 31%
Vitamin C 3.9mg 6%
Vitamin A 0.5mg 16%
Iron 1mg 6%
Calcium 341.7mg 34%
Amount Per 100 g
Calories 279.49 Kcal (1170 kJ)
Calories from fat 185.95 Kcal
% Daily Value*
Total Fat 20.66g 45%
Cholesterol 49.21mg 23%
Sodium 373.16mg 22%
Potassium 161.11mg 5%
Total Carbs 12.01g 6%
Sugars 1.52g 9%
Dietary Fiber 0.79g 4%
Protein 11.15g 31%
Vitamin C 2.8mg 6%
Vitamin A 0.3mg 16%
Iron 0.7mg 6%
Calcium 243.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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