Calories in Usda Tuna, white, canned in oil, drained solids

220Calories

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Nutrition Facts Usda Tuna, white, canned in oil, drained solids

Amount Per 118.3 g
Calories 220.04 Kcal (921 kJ)
Calories from fat 86.03 Kcal
% Daily Value*
Total Fat 9.56g 15%
Saturated Fat 1.51g 8%
Cholesterol 36.67mg 12%
Sodium 468.47mg 20%
Potassium 393.94mg 8%
Protein 31.38g 63%
Iron 0.8mg 4%
Calcium 4.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 118.3 g
  • Cal: 11 %
  • Fat: 14.7 %
  • Carb: 0 %
  • Prot: 62.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.1%)
  • Protein (57.9%)
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