Chicken/Wild Rice Hot Dish Recipe

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Chicken/Wild Rice Hot Dish
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Ingredients:

Directions:

  1. Wash rice; place in a saucepan with water and 1 teaspoon salt. Cover and simmer 45-50 minutes or until tender. Drain if necessary.
  2. In a large skillet, saute mushrooms, onion and parsley in butter for 5 minutes. Stir in remaining 1-1/2 teaspoons salt, pepper, rice, chicken, pimientos, broth and cream. Place in a 13-in. x 9-in. baking dish. Top with cheese and almonds. Bake, uncovered, at 350° for 50-60 minutes. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.94 Kcal (2374 kJ)
Calories from fat 341.85 Kcal
% Daily Value*
Total Fat 37.98g 58%
Cholesterol 78.76mg 26%
Sodium 1406.41mg 59%
Potassium 607.46mg 13%
Total Carbs 37.33g 12%
Sugars 2.7g 11%
Dietary Fiber 2.59g 10%
Protein 21.72g 43%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 120mg 12%
Amount Per 100 g
Calories 162.93 Kcal (682 kJ)
Calories from fat 98.24 Kcal
% Daily Value*
Total Fat 10.92g 58%
Cholesterol 22.63mg 26%
Sodium 404.18mg 59%
Potassium 174.57mg 13%
Total Carbs 10.73g 12%
Sugars 0.78g 11%
Dietary Fiber 0.74g 10%
Protein 6.24g 43%
Vitamin C 2mg 12%
Iron 0.9mg 17%
Calcium 34.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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