Directions:
- Steam the asparagus until just tender.
- Drain.
- Meanwhile, heat the remaining ingredients together in a small saucepan.
- Pour over the asparagus and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.1 Kcal (164 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 12.64mg | 1% | |
| Potassium | 368.8mg | 8% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 62.2mg | 345% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 23.36 Kcal (98 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 7.55mg | 1% | |
| Potassium | 220.32mg | 8% | |
| Total Carbs | 4.5g | 3% | |
| Sugars | 1.91g | 13% | |
| Dietary Fiber | 2.4g | 16% | |
| Protein | 1.82g | 6% | |
| Vitamin C | 8.4mg | 23% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 37.2mg | 345% | |
| Calcium | 33.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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