Asparagus With Lemon Mint Sauce Recipe

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Asparagus With Lemon Mint Sauce
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Ingredients:

Directions:

  1. Steam the asparagus until just tender.
  2. Drain.
  3. Meanwhile, heat the remaining ingredients together in a small saucepan.
  4. Pour over the asparagus and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.1 Kcal (164 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.01mg 0%
Sodium 12.64mg 1%
Potassium 368.8mg 8%
Total Carbs 7.53g 3%
Sugars 3.2g 13%
Dietary Fiber 4.02g 16%
Protein 3.05g 6%
Vitamin C 14mg 23%
Vitamin A 0.5mg 16%
Iron 62.2mg 345%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 23.36 Kcal (98 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.01mg 0%
Sodium 7.55mg 1%
Potassium 220.32mg 8%
Total Carbs 4.5g 3%
Sugars 1.91g 13%
Dietary Fiber 2.4g 16%
Protein 1.82g 6%
Vitamin C 8.4mg 23%
Vitamin A 0.3mg 16%
Iron 37.2mg 345%
Calcium 33.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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