Manitoba Wild Rice Recipe

Posted by
Rate It!
Manitoba Wild Rice
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Rinse rice in colander with cold running water.
  2. In large saucepan, bring water and salt to boil; add rice; reduce heat to medium low and simmer, covered 30 minutes.
  3. Drain.
  4. Meanwhile, in skillet, over medium high heat, fry bacon 3 to 5 minutes or until crisp.
  5. Transfer bacon to paper towel; pat dry and chop.
  6. Drain all but 1 tablespoon bacon drippings from skillet; add onions and cook, stirring 3 to 5 minutes or until tender.
  7. Add green pepper, celery and mushrooms; cook, stirring 3 minutes.
  8. Transfer vegetable mixture to 8 cup casserole.
  9. Stir in butter, beef stock, half of the bacon and rice.
  10. Top with remaining bacon.
  11. Bake covered, 15 to 20 minutes in 350 F degree oven until rice is tender.
  12. Season to taste with salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.17 Kcal (1876 kJ)
Calories from fat 207.35 Kcal
% Daily Value*
Total Fat 23.04g 35%
Cholesterol 42.99mg 14%
Sodium 938.22mg 39%
Potassium 506.01mg 11%
Total Carbs 48.05g 16%
Sugars 5.03g 20%
Dietary Fiber 3.41g 14%
Protein 11.36g 23%
Vitamin C 43.9mg 73%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 87.82 Kcal (368 kJ)
Calories from fat 40.63 Kcal
% Daily Value*
Total Fat 4.51g 35%
Cholesterol 8.42mg 14%
Sodium 183.84mg 39%
Potassium 99.15mg 11%
Total Carbs 9.41g 16%
Sugars 0.98g 20%
Dietary Fiber 0.67g 14%
Protein 2.23g 23%
Vitamin C 8.6mg 73%
Iron 0.4mg 12%
Calcium 13.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top