Broke College Student Mexi-Casserole Recipe

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Broke College Student Mexi-Casserole
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Ingredients
11
Count
Nutrition
625
Calories
Total time
65
Minutes
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Ingredients:

  • 1 cup rice
  • 2 cups liquid (either chicken broth or water or 1 can enchilada sauce or 1 package taco seasoning with 2 cup water)
  • 1 tbsp cumin
  • 1/2 small onion, diced
  • 1 jalapeno, diced (optional)
  • 1/2 bell pepper, diced (optional)
  • 1 cup cheese (optional)
  • 1/2 cup olive, chopped (optional)

Directions:

  1. Cook turkey meat half way. drain.put into large baking dish.
  2. In meat pan, sauce onions, garlic, jalapeno, bell pepper until slightly browned. add to meat.
  3. In baking dish, add beans, rice, cumin.
  4. Add enchilada sauce. If you are using taco seasoning or chicken broth for the liquid, it is important to have a 2:1 ratio of liquid to rice. DO NOT USE enchilada sauce AND full 2 cups water. If you only have 1/2 c enchilada sauce, make up the difference with water- that works fine too.
  5. Cover with foil.
  6. Bake 350 degrees for 45 minutes.
  7. Last 5 minutes, add cheese and olives to top, uncover and put back in the oven.
  8. I would like to hear how you modified to fit your needs!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.33 Kcal (2618 kJ)
Calories from fat 253.01 Kcal
% Daily Value*
Total Fat 28.11g 43%
Cholesterol 130.72mg 44%
Sodium 1156.68mg 48%
Potassium 594.59mg 13%
Total Carbs 49.97g 17%
Sugars 3.89g 16%
Dietary Fiber 3.17g 13%
Protein 43.71g 87%
Vitamin C 20.2mg 34%
Vitamin A 0.4mg 12%
Iron 10.7mg 60%
Calcium 445.3mg 45%
Amount Per 100 g
Calories 214.38 Kcal (898 kJ)
Calories from fat 86.74 Kcal
% Daily Value*
Total Fat 9.64g 43%
Cholesterol 44.82mg 44%
Sodium 396.55mg 48%
Potassium 203.85mg 13%
Total Carbs 17.13g 17%
Sugars 1.33g 16%
Dietary Fiber 1.09g 13%
Protein 14.98g 87%
Vitamin C 6.9mg 34%
Vitamin A 0.1mg 12%
Iron 3.7mg 60%
Calcium 152.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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