South Beach Stuffed Bell Peppers Recipe

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  South Beach  Stuffed Bell Peppers
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  1. Wash the peppers, cut the tops off, and place in oiled glass dish.
  2. Cover and microwave the peppers for 5 minutes.
  3. Saute the veggies and ground turkey with a dollop of olive oil. (I chop up the usable remainders of the pepper tops as well).
  4. Add the tomatoes and seasonings. Cook for 3-4 minutes to evaporate some of the liquid.
  5. Stuff the peppers and top with cheese.
  6. Bake at 350 for 10 minutes or until the peppers are soft and the cheese is toasted.
  7. Add Ins: you could add cooked rice or stir in extra cheese to the mixture before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1982.11 Kcal (8299 kJ)
Calories from fat 565.28 Kcal
% Daily Value*
Total Fat 62.81g 97%
Cholesterol 242.18mg 81%
Sodium 479.66mg 20%
Potassium 1298.76mg 28%
Total Carbs 234.63g 78%
Sugars 45.04g 180%
Dietary Fiber 16.19g 65%
Protein 101.86g 204%
Vitamin C 168.1mg 280%
Vitamin A 5mg 165%
Iron 59.7mg 332%
Calcium 1008.8mg 101%
Amount Per 100 g
Calories 370.33 Kcal (1550 kJ)
Calories from fat 105.61 Kcal
% Daily Value*
Total Fat 11.73g 97%
Cholesterol 45.25mg 81%
Sodium 89.62mg 20%
Potassium 242.66mg 28%
Total Carbs 43.84g 78%
Sugars 8.42g 180%
Dietary Fiber 3.02g 65%
Protein 19.03g 204%
Vitamin C 31.4mg 280%
Vitamin A 0.9mg 165%
Iron 11.2mg 332%
Calcium 188.5mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.1
  • 50

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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