Broiled Tunawiches Recipe

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Broiled Tunawiches
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Ingredients:

Directions:

  1. In medium bowl combine tuna, onion, mayo, cuke and dill; mix well.
  2. Spread each muffin half with 1/4 mixture; top with tomato slice Place in broiler pan or ungreased cookie sheet.
  3. Broil 4 to 6 inches from heat 4 to 5 minutes or until tomato is hot; top each with cheese slice; broil for an additional 1 to 2 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.18 Kcal (2299 kJ)
Calories from fat 336.28 Kcal
% Daily Value*
Total Fat 37.36g 57%
Cholesterol 60.02mg 20%
Sodium 1154.73mg 48%
Potassium 465.39mg 10%
Total Carbs 33.87g 11%
Sugars 7.45g 30%
Dietary Fiber 3.64g 15%
Protein 20.55g 41%
Vitamin C 9.3mg 15%
Vitamin A 0.6mg 19%
Iron 1.8mg 10%
Calcium 437mg 44%
Amount Per 100 g
Calories 236.59 Kcal (991 kJ)
Calories from fat 144.87 Kcal
% Daily Value*
Total Fat 16.1g 57%
Cholesterol 25.86mg 20%
Sodium 497.47mg 48%
Potassium 200.5mg 10%
Total Carbs 14.59g 11%
Sugars 3.21g 30%
Dietary Fiber 1.57g 15%
Protein 8.85g 41%
Vitamin C 4mg 15%
Vitamin A 0.2mg 19%
Iron 0.8mg 10%
Calcium 188.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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