Chicken-Fried Steak Recipe

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Chicken-Fried Steak
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Ingredients:

Directions:

  1. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon black pepper evenly over steaks. Combine cracker crumbs, 1 cup flour, 1 teaspoon salt, 1/2 teaspoon black pepper, red pepper, and baking powder. Whisk together 3/4 cup milk and eggs. Dredge steaks in cracker mixture; dip in milk mixture, and dredge again in cracker mixture.
  2. Pour oil into a 12-inch skillet; heat to 360°. (Do not use a nonstick skillet.) Fry steaks 3 to 4 minutes. Turn and fry 2 to 3 minutes or until golden brown. Remove steaks to a wire rack in a jelly-roll pan. Keep steaks warm in a 225° oven. Carefully drain hot oil, reserving cooked bits and 1 tablespoon drippings in skillet.
  3. Whisk together remaining 4 cups milk, 1/4 cup flour, remaining 1 teaspoon salt, and remaining 1 teaspoon black pepper. Add milk mixture to reserved drippings in skillet; cook, whisking constantly, over medium-high heat 10 to 12 minutes or until thickened. Serve gravy with steaks. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8177.82 Kcal (34239 kJ)
Calories from fat 7185.81 Kcal
% Daily Value*
Total Fat 798.42g 1228%
Cholesterol 457.65mg 153%
Sodium 5931.72mg 247%
Potassium 2818.81mg 60%
Total Carbs 181.78g 61%
Sugars 58.29g 233%
Dietary Fiber 5.77g 23%
Protein 90.04g 180%
Vitamin C 2mg 3%
Iron 6.4mg 36%
Calcium 1638.9mg 164%
Amount Per 100 g
Calories 349.73 Kcal (1464 kJ)
Calories from fat 307.31 Kcal
% Daily Value*
Total Fat 34.15g 1228%
Cholesterol 19.57mg 153%
Sodium 253.68mg 247%
Potassium 120.55mg 60%
Total Carbs 7.77g 61%
Sugars 2.49g 233%
Dietary Fiber 0.25g 23%
Protein 3.85g 180%
Vitamin C 0.1mg 3%
Iron 0.3mg 36%
Calcium 70.1mg 164%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 229.3
    Points
  • 233
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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