Broiled Halibut With Goat Cheese Crust Recipe

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Broiled Halibut With Goat Cheese Crust
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Ingredients
3
Count
Nutrition
302
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small bowl, stir goat cheese. Pat this evenly over the tops of the halibut steaks.
  2. Press fish, cheese-side down, into a bowl of breadcrumbs. Place the steaks on a baking sheet. Spray lightly with PAM.
  3. Bake for about 15-20 minutes at 400 degrees. You will know they are done when the topping is browned and the fish can be flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.15 Kcal (1265 kJ)
Calories from fat 55.36 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 26.46mg 9%
Sodium 235.25mg 10%
Total Carbs 6.38g 2%
Sugars 0.39g 2%
Dietary Fiber 0.2g 1%
Protein 7.95g 16%
Iron 0.2mg 1%
Calcium 233.5mg 23%
Amount Per 100 g
Calories 525.33 Kcal (2199 kJ)
Calories from fat 96.24 Kcal
% Daily Value*
Total Fat 10.69g 9%
Cholesterol 46mg 9%
Sodium 409.01mg 10%
Total Carbs 11.1g 2%
Sugars 0.69g 2%
Dietary Fiber 0.34g 1%
Protein 13.83g 16%
Iron 0.3mg 1%
Calcium 406mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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