Broiled Halibut with Goat Cheese Crust Recipe

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Broiled Halibut with Goat Cheese Crust
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Ingredients:

Directions:

  1. Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source.
  2. In a small bowl, stir together the goat cheese, lemon pepper and salt. Pat this evenly over the tops of the halibut steaks. Place the steaks on a baking sheet. Pinch off tiny pieces of butter and place them on top of the cheese coating, using about 1 tablespoon per steak.
  3. Broil for 8 to 10 minutes per inch of thickness of your steaks. You will know they are done when the cheese is browned and the fish can be flaked with a fork.
  4. While the fish is cooking, combine the remaining butter, lemon juice, cream cheese, milk and chives in a small saucepan. Cook while stirring over low heat until everything is melted and smooth. Spoon sauce onto dinner plates and place the halibut steaks on top to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.05 Kcal (4815 kJ)
Calories from fat 974.73 Kcal
% Daily Value*
Total Fat 108.3g 167%
Cholesterol 333.71mg 111%
Sodium 1101.73mg 46%
Potassium 352.58mg 8%
Total Carbs 10.08g 3%
Sugars 8.1g 32%
Dietary Fiber 0.05g 0%
Protein 36.62g 73%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 7%
Iron 1.7mg 10%
Calcium 344.1mg 34%
Amount Per 100 g
Calories 303.43 Kcal (1270 kJ)
Calories from fat 257.17 Kcal
% Daily Value*
Total Fat 28.57g 167%
Cholesterol 88.05mg 111%
Sodium 290.68mg 46%
Potassium 93.03mg 8%
Total Carbs 2.66g 3%
Sugars 2.14g 32%
Dietary Fiber 0.01g 0%
Protein 9.66g 73%
Vitamin C 1.8mg 11%
Vitamin A 0.1mg 7%
Iron 0.5mg 10%
Calcium 90.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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