Herb-crusted Halibut Recipe

Posted by
Rate It!
Herb-crusted Halibut
Add your photo!
Ingredients
12
Count
Nutrition
283
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Lightly rinse the halibut steaks and pat dry with paper towels.
  2. Place each steak between two sheets of plastic wrap and flatten to about 1/2-inch thick.
  3. Dip each steak into the beaten egg white, then into the breadcrumbs.
  4. Set aside.
  5. Lightly coat a cast iron skillet or a heavy nonstick skillet with cooking spray.
  6. Place over high heat and add the halibut steaks.
  7. Cook for 2 to 3 minutes per side, turning once, until golden brown and fish flakes easily when prodded with a fork.
  8. Remove halibut steaks; keep warm.
  9. Heat olive oil in a heavy saucepan; add shallot and sauté for 4 minutes, stirring frequently.
  10. Stir in the wine and lemon juice.
  11. Cook over medium-high heat until sauce is reduced by half.
  12. Add the chicken broth, capers, parsley, and cornstarch mixture.
  13. Bring sauce to a boil.
  14. Arrange halibut steaks on heated serving plates.
  15. Tap each with some of the sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.86 Kcal (1184 kJ)
Calories from fat 67.61 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 45.36mg 15%
Sodium 206.04mg 9%
Potassium 165.89mg 4%
Total Carbs 19.37g 6%
Sugars 4.32g 17%
Dietary Fiber 1.49g 6%
Protein 26.56g 53%
Vitamin C 10.7mg 18%
Iron 1mg 5%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 105.32 Kcal (441 kJ)
Calories from fat 25.17 Kcal
% Daily Value*
Total Fat 2.8g 12%
Cholesterol 16.89mg 15%
Sodium 76.72mg 9%
Potassium 61.77mg 4%
Total Carbs 7.21g 6%
Sugars 1.61g 17%
Dietary Fiber 0.56g 6%
Protein 9.89g 53%
Vitamin C 4mg 18%
Iron 0.4mg 5%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top