Directions:
- Steam 4 cups broccoli florets until crisp-tender. Rinse under cold water. Drain.
- Heat oil in heavy large skillet over medium-high heat. Add mushrooms and stemmed shiitake) and garlic and sauté until mushrooms are almost tender, about 5 minutes. Add cream, thyme and red pepper and bring to boil. Add pasta and broccoli and cook until pasta is coated, tossing gently, about 3 minutes. Season with salt and pepper. Transfer to large bowl. Sprinkle with Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.88 Kcal (1800 kJ) | ||
| Calories from fat | 268.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.86g | 46% | |
|---|---|---|---|
| Cholesterol | 41.48mg | 14% | |
| Sodium | 348.17mg | 15% | |
| Potassium | 725.36mg | 15% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 17.52g | 35% | |
| Vitamin C | 138.3mg | 231% | |
| Iron | 2.5mg | 14% | |
| Calcium | 307.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 121.5 Kcal (509 kJ) | ||
| Calories from fat | 75.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 46% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 14% | |
| Sodium | 98.41mg | 15% | |
| Potassium | 205.02mg | 15% | |
| Total Carbs | 6.74g | 8% | |
| Sugars | 1.73g | 24% | |
| Dietary Fiber | 2.45g | 35% | |
| Protein | 4.95g | 35% | |
| Vitamin C | 39.1mg | 231% | |
| Iron | 0.7mg | 14% | |
| Calcium | 86.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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