Sauteed Garlic Broccoli - Spicy Recipe

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Sauteed Garlic Broccoli - Spicy
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  1. Cut broccoli into bite sized pieces.
  2. Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
  3. Rinse under COLD water (to stop the cooking).
  4. Dry to remove any excess water.
  5. In a large skillet, heat the oil until hot.
  6. Add the garlic and pepper flakes.
  7. Sauté for 1 minute.
  8. Add the broccoli and some of the broth. (I say some as you don't want it soaking in it, you just want it to help steam and add flavor)
  9. Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.
  10. As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.58 Kcal (304 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 91.44mg 4%
Potassium 376.85mg 8%
Total Carbs 8.45g 3%
Sugars 2.3g 9%
Dietary Fiber 3.44g 14%
Protein 3.5g 7%
Vitamin C 102.9mg 171%
Iron 1.2mg 6%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 54.39 Kcal (228 kJ)
Calories from fat 23.71 Kcal
% Daily Value*
Total Fat 2.63g 5%
Sodium 68.52mg 4%
Potassium 282.39mg 8%
Total Carbs 6.34g 3%
Sugars 1.72g 9%
Dietary Fiber 2.58g 14%
Protein 2.62g 7%
Vitamin C 77.1mg 171%
Iron 0.9mg 6%
Calcium 42.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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