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Broccoli With Peanut Sauce Dip Recipe

Broccoli With Peanut Sauce Dip Recipe

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Ingredients

Count

Nutrition

411

Calories

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Ingredients:

Serving

1 large bunch brocolli, separated into florets, stems cut into spears
1 cup smooth peanut butter
1/4 cup chopped cilantro
3 tbsp sugar
2 tbsp soy sauce or tamari
2 tsp cider vinegar
2 cloves garlic, minced (2 tsp)
pinch cayenne pepper

Directions:

Whisk peanut butter with 1 cup hot water in bowl. Stir in remaining ingredients. Season with salt. Place bowl in center of serving platter, and arrange broccoli around it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.19 Kcal (1722 kJ)
Calories from fat	290.57 Kcal
		% Daily Value*
Total Fat	32.29g	50%
Sodium	514.68mg	21%
Potassium	452.11mg	10%
Total Carbs	20.04g	7%
Sugars	11.9g	48%
Dietary Fiber	4.04g	16%
Protein	17.23g	34%
Vitamin C	0.8mg	1%
Iron	1.5mg	8%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	486.25 Kcal (2036 kJ)
Calories from fat	343.62 Kcal
		% Daily Value*
Total Fat	38.18g	50%
Sodium	608.64mg	21%
Potassium	534.65mg	10%
Total Carbs	23.69g	7%
Sugars	14.07g	48%
Dietary Fiber	4.77g	16%
Protein	20.38g	34%
Vitamin C	0.9mg	1%
Iron	1.8mg	8%
Calcium	39.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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