Directions:
- Cook broccoli in a large pot of boiling salted water for 4 minutes, until bright green and crisp-tender. Drain in a colander, return to pot, cover, and keep warm.
- Meanwhile, heat olive oil, garlic, salt, and red pepper in a large skillet over medium-high heat, 1 minute, until garlic begins to sizzle. Stir in breadcrumbs, increase the heat to medium, and cook, stirring frequently, for 2 1/2 minutes, until crumbs are lightly toasted.
- Transfer the broccoli to a serving bowl, add the crumb mixture and Parmesan, and toss until the broccoli is evenly coated. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.05 Kcal (524 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 319.29mg | 13% | |
| Potassium | 491.38mg | 10% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 135.6mg | 226% | |
| Iron | 1.7mg | 10% | |
| Calcium | 147.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 70.35 Kcal (295 kJ) | ||
| Calories from fat | 27.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 8% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 2% | |
| Sodium | 179.62mg | 13% | |
| Potassium | 276.43mg | 10% | |
| Total Carbs | 7.77g | 5% | |
| Sugars | 1.92g | 14% | |
| Dietary Fiber | 2.66g | 19% | |
| Protein | 4.09g | 15% | |
| Vitamin C | 76.3mg | 226% | |
| Iron | 1mg | 10% | |
| Calcium | 82.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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