Directions:
- In a large saucepan, combine the first five ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until broccoli is crisp-tender. Drain. Add pepper flakes; toss to combine. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.08 Kcal (222 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 321.27mg | 13% | |
| Potassium | 293.77mg | 6% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 81.5mg | 136% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.09 Kcal (201 kJ) | ||
| Calories from fat | 18.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 291.07mg | 13% | |
| Potassium | 266.15mg | 6% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.5g | 11% | |
| Protein | 2.56g | 6% | |
| Vitamin C | 73.9mg | 136% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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