Broccoli with Goat Cheese Sauce Recipe

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Broccoli with Goat Cheese Sauce
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Ingredients:

  • 3 large eggs
  • 1/2 tsp cayenne
  • 1/2 tsp salt
  • 1/4 tsp turmeric
  • 1/3 cup olive oil
  • 1/4 cup water
  • 1 tsp fresh lemon juice plus additional to taste
  • 1 bunch broccoli (1 1/2 lb)

Directions:

  1. Cover eggs with cold water by 1 inch in a small heavy saucepan and bring to a boil, partially covered with lid. Reduce heat to low and cook eggs, covered completely, 10 minutes. Transfer eggs with a slotted spoon to a bowl of cold water to stop cooking and let stand until cool enough to handle, about 2 minutes. Peel eggs and halve. Remove yolks and reserve. (Reserve whites for another use.)
  2. Toast cumin, cayenne, salt, and turmeric in a dry small heavy skillet over moderate heat, stirring, until fragrant and a shade darker, about 1 minute. Transfer spices to a blender along with yolks, goat cheese, oil, water, and citrus juices and blend until smooth. Season sauce with salt and additional lemon juice.
  3. Trim broccoli and peel stems, keeping them attached. Cut broccoli lengthwise into large pieces, then cook in a 6- to 8-quart pot of boiling salted water until just tender, about 5 minutes.
  4. Drain broccoli in a colander and serve hot or at room temperature with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.44 Kcal (1187 kJ)
Calories from fat 205.73 Kcal
% Daily Value*
Total Fat 22.86g 35%
Cholesterol 110.39mg 37%
Sodium 402.76mg 17%
Potassium 387.38mg 8%
Total Carbs 8.22g 3%
Sugars 2.87g 11%
Dietary Fiber 3.14g 13%
Protein 13.61g 27%
Vitamin C 93.3mg 155%
Iron 2.5mg 14%
Calcium 119.9mg 12%
Amount Per 100 g
Calories 146.54 Kcal (614 kJ)
Calories from fat 106.36 Kcal
% Daily Value*
Total Fat 11.82g 35%
Cholesterol 57.07mg 37%
Sodium 208.23mg 17%
Potassium 200.28mg 8%
Total Carbs 4.25g 3%
Sugars 1.48g 11%
Dietary Fiber 1.62g 13%
Protein 7.04g 27%
Vitamin C 48.2mg 155%
Iron 1.3mg 14%
Calcium 62mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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