Directions:
- Spread a light to medium coating of goat cheese on the crackers.
- Slice the dates into little 1/4 inch O s.
- Place 3 slices of dates on each cracker.
- Be sure to let everything come to room temperature before serving so you get the full flavor of the cheese and the dates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.74 Kcal (1464 kJ) | ||
| Calories from fat | 91.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 98.89mg | 4% | |
| Potassium | 570.41mg | 12% | |
| Total Carbs | 60.57g | 20% | |
| Sugars | 53.37g | 213% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 10.39g | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 304.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 322.79 Kcal (1351 kJ) | ||
| Calories from fat | 84.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 16% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 10% | |
| Sodium | 91.27mg | 4% | |
| Potassium | 526.45mg | 12% | |
| Total Carbs | 55.9g | 20% | |
| Sugars | 49.25g | 213% | |
| Dietary Fiber | 5.17g | 22% | |
| Protein | 9.59g | 21% | |
| Iron | 1.3mg | 8% | |
| Calcium | 281.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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