Broccoli with Tangy Horseradish Sauce Recipe

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Ingredients:

Serving

2 lb fresh broccoli, cut into spears
1/4 cup butter
1 tbsp king arthur unbleached all-purpose flour
1 cup (8 oz) sour cream
1 tbsp minced fresh parsley
1 tsp prepared horseradish
2 tbsp lemon juice

Directions:

Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-8 minutes or until crisp-tender.
In a small saucepan, melt butter. Whisk in flour until smooth; cook and stir for 1-2 minutes or until bubbly. Remove from the heat; whisk in the sour cream, parsley and horseradish. Gradually whisk in lemon juice. Serve with broccoli. Yield: 6 servings (1-1/4 cups sauce).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.03 Kcal (528 kJ)
Calories from fat	73.76 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	21.99mg	7%
Sodium	34mg	1%
Potassium	401mg	9%
Total Carbs	9.71g	3%
Sugars	1.74g	7%
Dietary Fiber	4.58g	18%
Protein	4.96g	10%
Vitamin C	105.9mg	176%
Vitamin A	0.1mg	3%
Iron	1.5mg	9%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	72.28 Kcal (303 kJ)
Calories from fat	42.3 Kcal
		% Daily Value*
Total Fat	4.7g	13%
Cholesterol	12.61mg	7%
Sodium	19.5mg	1%
Potassium	229.97mg	9%
Total Carbs	5.57g	3%
Sugars	1g	7%
Dietary Fiber	2.63g	18%
Protein	2.84g	10%
Vitamin C	60.7mg	176%
Vitamin A	0.1mg	3%
Iron	0.9mg	9%
Calcium	41.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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