Broccoli with Tangy Horseradish Sauce Recipe

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Broccoli with Tangy Horseradish Sauce
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Ingredients:

Directions:

  1. Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-8 minutes or until crisp-tender.
  2. In a small saucepan, melt butter. Whisk in flour until smooth; cook and stir for 1-2 minutes or until bubbly. Remove from the heat; whisk in the sour cream, parsley and horseradish. Gradually whisk in lemon juice. Serve with broccoli. Yield: 6 servings (1-1/4 cups sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.03 Kcal (528 kJ)
Calories from fat 73.76 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 21.99mg 7%
Sodium 34mg 1%
Potassium 401mg 9%
Total Carbs 9.71g 3%
Sugars 1.74g 7%
Dietary Fiber 4.58g 18%
Protein 4.96g 10%
Vitamin C 105.9mg 176%
Vitamin A 0.1mg 3%
Iron 1.5mg 9%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 72.28 Kcal (303 kJ)
Calories from fat 42.3 Kcal
% Daily Value*
Total Fat 4.7g 13%
Cholesterol 12.61mg 7%
Sodium 19.5mg 1%
Potassium 229.97mg 9%
Total Carbs 5.57g 3%
Sugars 1g 7%
Dietary Fiber 2.63g 18%
Protein 2.84g 10%
Vitamin C 60.7mg 176%
Vitamin A 0.1mg 3%
Iron 0.9mg 9%
Calcium 41.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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