Directions:
- Clean the rapini in lots of water, removing any loose dirt & the bottom portion of the stems which appear tough. Cut into 4-inch lengths.
- Heat the oil in a large saute pan over medium-high heat. Add the garlic and saute until slightly softened, about 1 minute. Add the rapini, just enough water or stock to add moisture to the bottom for cooking, sun-dried tomatoes, salt and pepper. Cover and simmer until desired tenderness, about 15-30 minutes adding extra water if needed.
- Remove the lid and allow the water to evaporate.
- Garnish with Crushed pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.56 Kcal (781 kJ) | ||
| Calories from fat | 126.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Sodium | 80.41mg | 3% | |
| Potassium | 83.58mg | 2% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 544.5mg | 3025% | |
| Calcium | 258.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 75.69 Kcal (317 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 22% | |
|---|---|---|---|
| Sodium | 32.62mg | 3% | |
| Potassium | 33.91mg | 2% | |
| Total Carbs | 3.72g | 3% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 1.97g | 19% | |
| Protein | 2.96g | 15% | |
| Vitamin C | 19.2mg | 79% | |
| Vitamin A | 2.8mg | 227% | |
| Iron | 220.9mg | 3025% | |
| Calcium | 104.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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