Directions:
- Melt butter in a large skillet, and stir in olive oil and garlic.
- Sauté over low heat until the garlic is slightly brown.
- Stir in the green beans, and season with salt and pepper.
- Cook until beans are thoroughly heated, about 10 minutes.
- Turn off heat and sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.86 Kcal (422 kJ) | ||
| Calories from fat | 91.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 3% | |
| Sodium | 64.15mg | 3% | |
| Potassium | 21.58mg | 0% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 429.5 Kcal (1798 kJ) | ||
| Calories from fat | 388.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.14g | 16% | |
|---|---|---|---|
| Cholesterol | 37.28mg | 3% | |
| Sodium | 273.16mg | 3% | |
| Potassium | 91.89mg | 0% | |
| Total Carbs | 4.63g | 0% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 1.25g | 1% | |
| Protein | 7.78g | 4% | |
| Vitamin C | 4.7mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 220.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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