Broccoli With a Garlic and Lemon Dressing Recipe

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Broccoli With a Garlic and Lemon Dressing
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Ingredients:

Directions:

  1. Cut the broccoli into small florets and cook in a pan of boiling salted water for 3–4 minutes, or until just tender. Drain and tip into serving bowl.
  2. Meanwhile, whisk together the remaining ingredients and season with salt and pepper.
  3. Toss the dressing into the drained broccoli and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.84 Kcal (267 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 38.78mg 2%
Potassium 384.01mg 8%
Total Carbs 9.2g 3%
Sugars 2.63g 11%
Dietary Fiber 3.8g 15%
Protein 3.63g 7%
Vitamin C 109.1mg 182%
Iron 1.3mg 7%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 49.43 Kcal (207 kJ)
Calories from fat 16.29 Kcal
% Daily Value*
Total Fat 1.81g 4%
Sodium 30.02mg 2%
Potassium 297.3mg 8%
Total Carbs 7.12g 3%
Sugars 2.03g 11%
Dietary Fiber 2.94g 15%
Protein 2.81g 7%
Vitamin C 84.5mg 182%
Iron 1mg 7%
Calcium 45.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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