Calories in Usda Broccoli

238Calories

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Nutrition Facts Usda Broccoli

Amount Per 700 g
Calories 238 Kcal (996 kJ)
Calories from fat 23.31 Kcal
% Daily Value*
Total Fat 2.59g 4%
Saturated Fat 0.28g 1%
Sodium 231mg 10%
Potassium 2212mg 47%
Total Carbs 46.48g 15%
Sugars 11.9g 48%
Dietary Fiber 18.2g 73%
Protein 19.74g 39%
Vitamin C 624.4mg 1041%
Vitamin A 0.2mg 7%
Iron 5.1mg 28%
Calcium 329mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (238 calories) 700 g
  • Cal: 11.9 %
  • Fat: 4 %
  • Carb: 15.5 %
  • Prot: 39.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (9.3%)
  • Protein (27.5%)
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