Broccoli Tuna Squares Recipe

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Broccoli Tuna Squares
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Ingredients:

Directions:

  1. Unroll crescent roll dough into one long rectangle; place in an ungreased 13-in. x 9-in. baking dish. Seal seams and perforations; press onto bottom and 1/2 in. up the sides. Sprinkle with cheese and broccoli.
  2. In a large bowl, combine the eggs, soup, mayonnaise, onion powder and dill. Stir in tuna and pimientos; pour over broccoli.
  3. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.75 Kcal (849 kJ)
Calories from fat 113.84 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 88.51mg 30%
Sodium 341.77mg 14%
Potassium 148.4mg 3%
Total Carbs 15.42g 5%
Sugars 3.09g 12%
Dietary Fiber 2.18g 9%
Protein 8.26g 17%
Vitamin C 27.8mg 46%
Iron 2.2mg 12%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 149.61 Kcal (626 kJ)
Calories from fat 84.01 Kcal
% Daily Value*
Total Fat 9.33g 19%
Cholesterol 65.31mg 30%
Sodium 252.2mg 14%
Potassium 109.51mg 3%
Total Carbs 11.38g 5%
Sugars 2.28g 12%
Dietary Fiber 1.61g 9%
Protein 6.09g 17%
Vitamin C 20.5mg 46%
Iron 1.6mg 12%
Calcium 48.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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