Directions:
- Clean broccoli.
- Trim off flowers into bite-size pieces, lightly peel broccoli stalks and slice into diagonal medallions.
- Heat wok on high. Add the oil and when the oil is hot add the broccoli, stir-fry rapidly until the broccoli is covered in oil.
- When the wok is no longer oily, add a splash of water or chicken stock and continue to fry, stirring constantly for 3 minutes, replenishing water/chicken stock whenever wok becomes dry.
- Toss in the prepared mushrooms and the garlic, stir, add half of the oyster sauce, stir, cover and simmer at medium heat two minutes.
- Serve drizzled with the remaining oyster sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.49 Kcal (546 kJ) | ||
| Calories from fat | 61.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 299.67mg | 12% | |
| Potassium | 673.87mg | 14% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 137.1mg | 228% | |
| Iron | 2.1mg | 12% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.53 Kcal (224 kJ) | ||
| Calories from fat | 25.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 10% | |
|---|---|---|---|
| Sodium | 122.93mg | 12% | |
| Potassium | 276.44mg | 14% | |
| Total Carbs | 5.75g | 5% | |
| Sugars | 1.72g | 17% | |
| Dietary Fiber | 2.12g | 21% | |
| Protein | 2.66g | 13% | |
| Vitamin C | 56.2mg | 228% | |
| Iron | 0.9mg | 12% | |
| Calcium | 33.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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