Directions:
- Place the potatoes in a deep saucepan and cover with cold water to a depth of 2 . Cook uncovered over high heat until the potatoes can be easily pierced with a knife, about 20 minutes.
- While the potatoes cook, steam the broccoli until the broccoli is very soft, about 15 minutes.
- Drain in a colander.
- Drain the potatoes and place them in a deep bowl.
- Using a sturdy fork, mash the potatoes into roughly 1 chunks.
- Add the broccoli, mashing until only small lumps of the broccoli remain.
- Add the milk, 2 tablespoons at a time, mashing until the texture is pleasing to you.
- To serve, spoon the smashed potatoes into a serving bowl.
- With the back of the spoon, smooth the top, leaving several shallow indentations.
- You may serve with butter or margarine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.65 Kcal (677 kJ) | ||
| Calories from fat | 2.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 125.61mg | 5% | |
| Potassium | 904.98mg | 19% | |
| Total Carbs | 34.77g | 12% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 136.7mg | 228% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.6mg | 15% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 54.82 Kcal (230 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 42.6mg | 5% | |
| Potassium | 306.9mg | 19% | |
| Total Carbs | 11.79g | 12% | |
| Sugars | 3.08g | 36% | |
| Dietary Fiber | 2.69g | 32% | |
| Protein | 2.62g | 15% | |
| Vitamin C | 46.3mg | 228% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.9mg | 15% | |
| Calcium | 48.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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