Broccoli Smashed Potatoes Recipe

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Broccoli Smashed Potatoes
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Ingredients:

Directions:

  1. Place the potatoes in a deep saucepan and cover with cold water to a depth of 2-inches.
  2. Cook uncovered over high heat until the potatoes can be easily pierced with a knife, about 20 minutes.
  3. While the potatoes cook, steam the broccoli and leek until the broccoli is very soft, about 15 minutes, drain.
  4. Drain the potatoes and place them in a deep bowl.
  5. Using a sturdy fork, mash the potatoes into roughly 1-inch chunks.
  6. Add the broccoli and leek, mashing until only small lumps of the broccoli remain.
  7. Add the milk, 2 tablespoons at a time, mashing until the texture is pleasing to you.
  8. Season to taste with salt and pepper.
  9. In a small saucepan, melt the butter over medium heat until it is golden brown, 1 to 2 minutes, taking care it does not burn then stir in the mace.
  10. To serve, spoon the smashed potatoes into a serving bowl.
  11. With the back of the spoon, smooth the top, leaving several shallow indentations.
  12. Drizzle the butter, letting it pool in the hollows.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.54 Kcal (823 kJ)
Calories from fat 37.84 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 11.69mg 4%
Sodium 68.39mg 3%
Potassium 1040.12mg 22%
Total Carbs 35.73g 12%
Sugars 6.57g 26%
Dietary Fiber 6.15g 25%
Protein 8.22g 16%
Vitamin C 157.5mg 263%
Iron 93.8mg 521%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 61.03 Kcal (256 kJ)
Calories from fat 11.75 Kcal
% Daily Value*
Total Fat 1.31g 6%
Cholesterol 3.63mg 4%
Sodium 21.23mg 3%
Potassium 322.95mg 22%
Total Carbs 11.09g 12%
Sugars 2.04g 26%
Dietary Fiber 1.91g 25%
Protein 2.55g 16%
Vitamin C 48.9mg 263%
Iron 29.1mg 521%
Calcium 43.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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