Broccoli-Rice Side Dish Recipe

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Broccoli-Rice Side Dish
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  1. In a microwave-safe 2-qt. casserole, combine soup, cheese spread, rice, milk and pepper. Microwave, uncovered, on high for 1-2 minutes or until cheese is melted. Stir in broccoli, onion and celery. Microwave, uncovered, on high for 7-9 minutes, rotating a half-turn once. Sprinkle onions over top; microwave on high for 30 seconds. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.81 Kcal (481 kJ)
Calories from fat 39.34 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 8.39mg 3%
Sodium 174.11mg 7%
Potassium 190.76mg 4%
Total Carbs 16.58g 6%
Sugars 2.62g 10%
Dietary Fiber 2.39g 10%
Protein 4.92g 10%
Vitamin C 33.8mg 56%
Iron 1.4mg 8%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 101.92 Kcal (427 kJ)
Calories from fat 34.93 Kcal
% Daily Value*
Total Fat 3.88g 7%
Cholesterol 7.44mg 3%
Sodium 154.56mg 7%
Potassium 169.35mg 4%
Total Carbs 14.72g 6%
Sugars 2.33g 10%
Dietary Fiber 2.12g 10%
Protein 4.37g 10%
Vitamin C 30mg 56%
Iron 1.2mg 8%
Calcium 104.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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