Broccoli, Rice, Cheese, and Chicken Casserole Recipe

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Broccoli, Rice, Cheese, and Chicken Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium saucepan, bring the water to a boil. Mix in the instant rice, cover, and remove from heat. Let stand 5 minutes.
  3. In a 9x13 inch baking dish, mix the prepared rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and processed cheese.
  4. Bake in the preheated oven for 30 to 35 minutes, or until cheese is melted. Stir halfway through cooking to help cheese melt evenly.
  5. *****
  6. From reviewer:
  7. Simple and Delicious. I did make the following changes from the recipe: Rice - Do not use instant and cook in chicken broth before putting all ingredients together. (2 cups of chicken broth for every cup of dry rice) Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. Broccoli - I used fresh broccoli, chopped it and steamed until tender. Cheese - I used half shredded cheddar and half crumbled Velveeta. Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. This dish turned out no where near bland! **TIP: Don't skip the onion. It adds just the right amount of flavor!**
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3071.36 Kcal (12859 kJ)
Calories from fat 1605.69 Kcal
% Daily Value*
Total Fat 178.41g 274%
Cholesterol 570.24mg 190%
Sodium 9473.5mg 395%
Potassium 2093.87mg 45%
Total Carbs 218.38g 73%
Sugars 18.1g 72%
Dietary Fiber 5.2g 21%
Protein 145.56g 291%
Vitamin C 4.9mg 8%
Vitamin A 0.6mg 19%
Iron 19.6mg 109%
Calcium 3746.1mg 375%
Amount Per 100 g
Calories 165.93 Kcal (695 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 274%
Cholesterol 30.81mg 190%
Sodium 511.82mg 395%
Potassium 113.12mg 45%
Total Carbs 11.8g 73%
Sugars 0.98g 72%
Dietary Fiber 0.28g 21%
Protein 7.86g 291%
Vitamin C 0.3mg 8%
Iron 1.1mg 109%
Calcium 202.4mg 375%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.5
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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