Directions:
- In a large mixing bowl, beat cream cheese until fluffy. Beat in the sour cream, parsley, salt and pepper. Stir in chicken. (If you want a creamier texture, place the cream cheese, sour cream and chicken in a food chopper) In a small skillet, cook onion in butter until tender; add to chicken mixture. Stuff into manicotti shells. (To make this easier, put mixture into a baggie, seal it up, cut the tip off of corner of bag and pipe into tube.).
- In a large saucepan, melt butter. Stir in flour and salt until smooth. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in 2-1/2 cups Monterey Jack cheese and 2 tablespoons Parmesan cheese just until melted.
- Spread about 1/2 cup cheese sauce in each of two greased 11-in. x 7-in. x 2-in. dishes. Top with stuffed shells and remaining sauce.
- Cover and bake at 350° for 25 minutes. Uncover; sprinkle with remaining cheeses. Bake 10-15 minutes longer or until bubbly and cheese is melted. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1207.79 Kcal (5057 kJ) | ||
| Calories from fat | 806.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.6g | 138% | |
|---|---|---|---|
| Cholesterol | 239.62mg | 80% | |
| Sodium | 1984.95mg | 83% | |
| Potassium | 884.76mg | 19% | |
| Total Carbs | 39.89g | 13% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 61.89g | 124% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.9mg | 10% | |
| Calcium | 1241.7mg | 124% | |
| Amount Per 100 g | |||
| Calories | 232.72 Kcal (974 kJ) | ||
| Calories from fat | 155.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 138% | |
|---|---|---|---|
| Cholesterol | 46.17mg | 80% | |
| Sodium | 382.46mg | 83% | |
| Potassium | 170.47mg | 19% | |
| Total Carbs | 7.69g | 13% | |
| Sugars | 1.82g | 38% | |
| Dietary Fiber | 0.13g | 3% | |
| Protein | 11.92g | 124% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.4mg | 10% | |
| Calcium | 239.3mg | 124% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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