Mushroom and Caper Frittata Recipe

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Ingredients:

Serving

4 large eggs
4 tbsp freshly grated parmesan cheese, divided
2 tbsp chopped fresh basil
1 tbsp chopped fresh oregano
1 tsp dijon mustard
1/4 tsp fresh ground black pepper
1/8 tsp salt
2 tbsp olive oil
3 baby portabella mushrooms, stemmed, thickly sliced
4 tsp drained capers

Directions:

Preheat broiler.
Whisk eggs, 2 tablespoons Parmesan cheese, basil, oregano, Dijon mustard, pepper, and salt in medium bowl to blend.
Heat oil in small ovenproof skillet over medium high heat. Add mushrooms and capers. Saute until mushrooms are brown and juices evaporate, about 6 minutes. Pour in egg mixture. Reduce heat to low. Cook without stirring until eggs are almost set, about 4 minutes. Sprinkle with remaining 2 tablespoons of cheese. Broil until top is brown and set, about 1 minute.
Cool frittata 5 m inutes. Run spatula around edges to loosen and slide out onto plate. Cut in half and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.7 Kcal (1573 kJ)
Calories from fat	261.8 Kcal
		% Daily Value*
Total Fat	29.09g	45%
Cholesterol	384.65mg	128%
Sodium	790.06mg	33%
Potassium	650.08mg	14%
Total Carbs	8.31g	3%
Sugars	4.05g	16%
Dietary Fiber	2.28g	9%
Protein	22.67g	45%
Vitamin C	0.8mg	1%
Iron	3mg	17%
Calcium	313.8mg	31%

Amount Per 100 g
Calories	138.3 Kcal (579 kJ)
Calories from fat	96.37 Kcal
		% Daily Value*
Total Fat	10.71g	45%
Cholesterol	141.59mg	128%
Sodium	290.83mg	33%
Potassium	239.3mg	14%
Total Carbs	3.06g	3%
Sugars	1.49g	16%
Dietary Fiber	0.84g	9%
Protein	8.35g	45%
Vitamin C	0.3mg	1%
Iron	1.1mg	17%
Calcium	115.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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