Directions:
- In a large bowl, combine flour, oats, sugar, baking powder and salt. In a small bowl, mix milk, oil and egg; stir into dry ingredients just until moistened. Fold in broccoli and cheese.
- Spoon into greased or paper-lined muffin cups. Bake at 400° for 18-20 minutes or until top springs back when lightly touched. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.04 Kcal (1537 kJ) | ||
| Calories from fat | 74.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 6% | |
| Sodium | 96.17mg | 4% | |
| Potassium | 166.96mg | 4% | |
| Total Carbs | 62.94g | 21% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 210.63 Kcal (882 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 13% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 6% | |
| Sodium | 55.19mg | 4% | |
| Potassium | 95.81mg | 4% | |
| Total Carbs | 36.12g | 21% | |
| Sugars | 2.09g | 15% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 4.54g | 16% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 60.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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