Savory Chicken Vegetable Strudel Recipe

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Savory Chicken Vegetable Strudel
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Ingredients:

Directions:

  1. In a large bowl, combine the first 10 ingredients. Unroll crescent dough and place in a greased 15-in. x 10-in. x 1-in. baking pan; press seams and seal together, forming a 15-in. x 12-in. rectangle (dough will hang over edges of pan).
  2. Spread filling lengthwise down the center of the dough. On each long side, cut 1-1/2-in- wide strips 3-1/2-in. into center. Starting at one end, alternate strips, twisting twice and laying at an angle across filling. Seal ends.
  3. Brush dough with egg white; sprinkle with almonds. Bake at 375° for 30-35 minutes or until golden brown. Cut into slices; serve warm. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.43 Kcal (1664 kJ)
Calories from fat 287.83 Kcal
% Daily Value*
Total Fat 31.98g 49%
Cholesterol 22.01mg 7%
Sodium 486.81mg 20%
Potassium 310.7mg 7%
Total Carbs 18.61g 6%
Sugars 3.27g 13%
Dietary Fiber 2.88g 12%
Protein 12.67g 25%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 350.5 Kcal (1467 kJ)
Calories from fat 253.84 Kcal
% Daily Value*
Total Fat 28.2g 49%
Cholesterol 19.41mg 7%
Sodium 429.32mg 20%
Potassium 274.01mg 7%
Total Carbs 16.41g 6%
Sugars 2.88g 13%
Dietary Fiber 2.54g 12%
Protein 11.17g 25%
Vitamin C 8.3mg 16%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 70.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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