Broccoli Gratin Lchf Recipe

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Broccoli Gratin Lchf
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  1. Heat the oven to 200 C.
  2. Split the broccoli into florets and blanch in boiling water for a couple of minutes - it should still be al dente. Put in a buttered oven dish.
  3. Mix together cream, eggs and cottage cheese. Crumble in feta cheese and season to taste.
  4. Pour the mixture over the broccoli and add a generous layer of grated cheese on top.
  5. Bake approximately 30 minutes until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.81 Kcal (744 kJ)
Calories from fat 97.2 Kcal
% Daily Value*
Total Fat 10.8g 17%
Cholesterol 91.98mg 31%
Sodium 566.49mg 24%
Potassium 294.91mg 6%
Total Carbs 7.4g 2%
Sugars 3.92g 16%
Dietary Fiber 2g 8%
Protein 13.16g 26%
Vitamin C 59.3mg 99%
Iron 1.3mg 7%
Calcium 243.8mg 24%
Amount Per 100 g
Calories 93.75 Kcal (393 kJ)
Calories from fat 51.25 Kcal
% Daily Value*
Total Fat 5.69g 17%
Cholesterol 48.49mg 31%
Sodium 298.68mg 24%
Potassium 155.49mg 6%
Total Carbs 3.9g 2%
Sugars 2.07g 16%
Dietary Fiber 1.05g 8%
Protein 6.94g 26%
Vitamin C 31.3mg 99%
Iron 0.7mg 7%
Calcium 128.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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