Directions:
- Heat the oven to 200 C.
- Split the broccoli into florets and blanch in boiling water for a couple of minutes - it should still be al dente. Put in a buttered oven dish.
- Mix together cream, eggs and cottage cheese. Crumble in feta cheese and season to taste.
- Pour the mixture over the broccoli and add a generous layer of grated cheese on top.
- Bake approximately 30 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.81 Kcal (744 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 91.98mg | 31% | |
| Sodium | 566.49mg | 24% | |
| Potassium | 294.91mg | 6% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 59.3mg | 99% | |
| Iron | 1.3mg | 7% | |
| Calcium | 243.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 93.75 Kcal (393 kJ) | ||
| Calories from fat | 51.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 17% | |
|---|---|---|---|
| Cholesterol | 48.49mg | 31% | |
| Sodium | 298.68mg | 24% | |
| Potassium | 155.49mg | 6% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 2.07g | 16% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 6.94g | 26% | |
| Vitamin C | 31.3mg | 99% | |
| Iron | 0.7mg | 7% | |
| Calcium | 128.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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