Crescent Dragonwagons Poached Eggs In Spinach Nest... Recipe

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Crescent Dragonwagons Poached Eggs In Spinach Nest...
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  1. Instructions
  2. Preheat oven to 350F. Coat a 13-by-9-inch baking dish with cooking spray.
  3. To prepare the spinach nests, combine eggs, flour and cottage cheese; whisk well. Add spinach, salt and pepper; stir well. (This can be done up to 2 days ahead). Press mixture into prepared dish. Make 8 indentations with the back of a spoon (this is where the eggs will later be placed). Bake 25 minutes.
  4. Remove from oven and using a spoon, hollow the nests out even more deeply. Break an egg into each indentation. Bake 15 minutes or until whites are set. Sprinkle with cheese. Bake 1 minute.
  5. Place 1 egg and spinach nest on English muffin half. Garnish with slivered red pepper and onion, if desired.
  6. Passover variation: Substitute 1/2 cup matzo meal for flour in the spinach nests. Substitute brown rice, cooked barley or potato pancakes for the English muffins.
  7. Recipe by Crescent Dragonwagon, Relish the Holiday, April 2007.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.56 Kcal (1053 kJ)
Calories from fat 86.92 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 257.02mg 86%
Sodium 564.7mg 24%
Potassium 292.29mg 6%
Total Carbs 22.74g 8%
Sugars 2.95g 12%
Dietary Fiber 2.26g 9%
Protein 18.71g 37%
Vitamin C 9.8mg 16%
Vitamin A 0.3mg 11%
Iron 5.7mg 32%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 131.55 Kcal (551 kJ)
Calories from fat 45.45 Kcal
% Daily Value*
Total Fat 5.05g 15%
Cholesterol 134.41mg 86%
Sodium 295.32mg 24%
Potassium 152.86mg 6%
Total Carbs 11.89g 8%
Sugars 1.54g 12%
Dietary Fiber 1.18g 9%
Protein 9.78g 37%
Vitamin C 5.1mg 16%
Vitamin A 0.2mg 11%
Iron 3mg 32%
Calcium 82.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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