Broccoli-garlic Saute Recipe

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Broccoli-garlic Saute
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Ingredients:

  • 2 tsp olive oil
  • 4 cups broccoli, chopped and steamed until tender-crisp
  • 3 cloves garlic, minced
  • 1/4 cup julienned roasted red pepper

Directions:

  1. Heat oil over medium-high, then saute the broccoli, garlic and oregano until the garlic turns golden (about 3 minutes).
  2. Add the bell pepper, continue cooking about 2 more minutes stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.97 Kcal (268 kJ)
Calories from fat 20.48 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 37.84mg 2%
Potassium 340.53mg 7%
Total Carbs 8.59g 3%
Sugars 1.59g 6%
Dietary Fiber 4.75g 19%
Protein 4.82g 10%
Vitamin C 88.1mg 147%
Iron 1.6mg 9%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 39.84 Kcal (167 kJ)
Calories from fat 12.75 Kcal
% Daily Value*
Total Fat 1.42g 4%
Sodium 23.57mg 2%
Potassium 212.09mg 7%
Total Carbs 5.35g 3%
Sugars 0.99g 6%
Dietary Fiber 2.96g 19%
Protein 3g 10%
Vitamin C 54.8mg 147%
Iron 1mg 9%
Calcium 57.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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