Broccoli Garbanzo Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4-1/2 cups frozen broccoli florets
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 cup pitted ripe olives, drained
1/3 to 1/2 cup italian salad dressing

Directions:

Place broccoli in a steamer basket over 1 in. of boiling water in a saucepan. Cover and steam for 5-6 minutes or until tender. Rinse with cold water; drain and place in a bowl. Add the garbanzo beans and olives. Drizzle with dressing; toss to coat. Refrigerate until serving. Yield: 4-6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.4 Kcal (688 kJ)
Calories from fat	53.26 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	1.8mg	1%
Sodium	302.7mg	13%
Potassium	755.64mg	16%
Total Carbs	21.15g	7%
Sugars	4.94g	20%
Dietary Fiber	10.2g	41%
Protein	9.67g	19%
Vitamin C	181.6mg	303%
Iron	4.4mg	24%
Calcium	148.8mg	15%

Amount Per 100 g
Calories	48.81 Kcal (204 kJ)
Calories from fat	15.81 Kcal
		% Daily Value*
Total Fat	1.76g	9%
Cholesterol	0.53mg	1%
Sodium	89.87mg	13%
Potassium	224.34mg	16%
Total Carbs	6.28g	7%
Sugars	1.47g	20%
Dietary Fiber	3.03g	41%
Protein	2.87g	19%
Vitamin C	53.9mg	303%
Iron	1.3mg	24%
Calcium	44.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Veggie Salad

Fresh baby carrots , quartered lengthwise, Sliced radishes and 11 more..
Antipasto Toss

Garbanzo beans, drained, Marinated artichoke hearts and 5 more..
Fresh Broccoli Salad

Fresh broccoli, cut into bite-size pieces and 5 more..
Creamy Italian Spiral Salad

Multicolored spiral pasta, Broccoli, cut into florets and 8 more..
Pizza Style Tossed Salad

Italian salad mix, Shredded mozzarella cheese and 4 more..
Pizza-Style Tossed Salad

Italian blend salad greens and 5 more..
Broccoli Pasta Salad

Broccoli floret, Fusilli, Ranch dressing, Italian dressing and 1 more..
Creamy Broccoli and Ham Soup With Cheese

Frozen broccoli, thawed, Chopped sweet onion and 8 more..
Italian Dressed Broccoli

Fresh broccoli florets, Onion, halved and sliced, Water and 6 more..
Antipasto Salad

Heads romaine lettuce, washed and dried and 4 more..
Artichoke Tossed Salad (Italian salad dressing)

Torn romaine, leaf and iceberg lettuce and 4 more..
Artichoke Tossed Salad

Torn romaine, leaf and iceberg lettuce and 4 more..
Picnic Pasta Salad

Tricolor spiral pasta, Refrigerated tricolor tortellini and 11 more..
Olive Floret Salad

Head cauliflower, cut into florets and 7 more..