Picnic Pasta Salad Recipe

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Picnic Pasta Salad
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  1. Cook spiral pasta and tortellini according to package directions. Drain and rinse in cold water. Place in a large bowl; add the artichokes, broccoli, provolone cheese, salami, peppers, beans, olives, onion and garlic.
  2. Prepare salad dressing according to package directions; pour over salad and toss to coat. Serve immediately or cover and refrigerate. Yield: 14-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.94 Kcal (921 kJ)
Calories from fat 140.33 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 35.99mg 12%
Sodium 800.55mg 33%
Potassium 248.91mg 5%
Total Carbs 7.06g 2%
Sugars 1.64g 7%
Dietary Fiber 1.57g 6%
Protein 13.5g 27%
Vitamin C 33.2mg 55%
Iron 0.9mg 5%
Calcium 206mg 21%
Amount Per 100 g
Calories 214.24 Kcal (897 kJ)
Calories from fat 136.69 Kcal
% Daily Value*
Total Fat 15.19g 24%
Cholesterol 35.05mg 12%
Sodium 779.81mg 33%
Potassium 242.46mg 5%
Total Carbs 6.88g 2%
Sugars 1.6g 7%
Dietary Fiber 1.53g 6%
Protein 13.15g 27%
Vitamin C 32.4mg 55%
Iron 0.9mg 5%
Calcium 200.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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