Ricotta Fettuccine Alfredo with Broccoli Recipe

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Ricotta Fettuccine Alfredo with Broccoli
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  3. Melt the butter in a saucepan over medium heat. Add flour and cook for 1 minute, stirring constantly. Gradually add milk, stirring with a whisk until blended. Cook 15 minutes or until thick, stirring constantly. Stir in ricotta cheese, Parmesan cheese, salt, and pepper. Cook 5 minutes or until cheese melts. Stir in steamed broccoli and cooked pasta. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.12 Kcal (1336 kJ)
Calories from fat 119.11 Kcal
% Daily Value*
Total Fat 13.23g 20%
Cholesterol 41.51mg 14%
Sodium 1022.16mg 43%
Potassium 434.27mg 9%
Total Carbs 31.6g 11%
Sugars 8.23g 33%
Dietary Fiber 2.08g 8%
Protein 17.89g 36%
Vitamin C 44.3mg 74%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 534.7mg 53%
Amount Per 100 g
Calories 109.05 Kcal (457 kJ)
Calories from fat 40.7 Kcal
% Daily Value*
Total Fat 4.52g 20%
Cholesterol 14.18mg 14%
Sodium 349.3mg 43%
Potassium 148.4mg 9%
Total Carbs 10.8g 11%
Sugars 2.81g 33%
Dietary Fiber 0.71g 8%
Protein 6.11g 36%
Vitamin C 15.1mg 74%
Iron 0.4mg 7%
Calcium 182.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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