Crab Rockefeller Recipe

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Ingredients:

Serving

4 tbsp butter, divided
2 tbsp king arthur unbleached all-purpose flour
1-1/3 cups milk
1/2 cup grated parmesan cheese
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 can (6 oz) crabmeat, drained, flaked and cartilage removed
1/2 cup dry bread crumbs

Directions:

In a large saucepan, melt 2 tablespoons butter. Stir in flour until smooth; gradually add the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add the cheese and stir until smooth. Add the spinach and crab.
Transfer to a greased shallow 1-qt. baking dish. Melt the remaining butter; toss with bread crumbs. Sprinkle over the top. Bake, uncovered, at 375° for 15-20 minutes or until bubbly. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.05 Kcal (1482 kJ)
Calories from fat	193.03 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Cholesterol	57.55mg	19%
Sodium	441.29mg	18%
Potassium	262.8mg	6%
Total Carbs	24.86g	8%
Sugars	6.77g	27%
Dietary Fiber	1.18g	5%
Protein	14.83g	30%
Vitamin C	0.6mg	1%
Vitamin A	0.3mg	9%
Iron	1.3mg	7%
Calcium	367mg	37%

Amount Per 100 g
Calories	185.38 Kcal (776 kJ)
Calories from fat	101.07 Kcal
		% Daily Value*
Total Fat	11.23g	33%
Cholesterol	30.13mg	19%
Sodium	231.06mg	18%
Potassium	137.6mg	6%
Total Carbs	13.02g	8%
Sugars	3.55g	27%
Dietary Fiber	0.62g	5%
Protein	7.77g	30%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	9%
Iron	0.7mg	7%
Calcium	192.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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