Directions:
- Grease six 8-oz. ramekins; set aside.
- In a large saucepan, bring 3 cups water to a boil. Add broccoli; cover and boil for 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry.
- In a large bowl, whisk 4 eggs, cream, cheese, parsley, salt, basil and cayenne; pour into prepared dishes. Break an egg into each dish; arrange broccoli around each egg.
- Bake at 350° for 30-35 minutes or until set. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.67 Kcal (1096 kJ) | ||
| Calories from fat | 164.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 306.79mg | 102% | |
| Sodium | 373.45mg | 16% | |
| Potassium | 534.51mg | 11% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 16.24g | 32% | |
| Vitamin C | 91.9mg | 153% | |
| Iron | 2.5mg | 14% | |
| Calcium | 210.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 100.2 Kcal (420 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 28% | |
|---|---|---|---|
| Cholesterol | 117.47mg | 102% | |
| Sodium | 143mg | 16% | |
| Potassium | 204.67mg | 11% | |
| Total Carbs | 4.34g | 4% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 6.22g | 32% | |
| Vitamin C | 35.2mg | 153% | |
| Iron | 1mg | 14% | |
| Calcium | 80.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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