Directions:
- Wash and cut broccoli into small pieces.
- Chop onions fine and saute in butter or margarine until they look translucent.
- Add broccoli to the onions and saute together for a few minutes.
- Add vegetable stock & let cook for 15-20 minutes (I usually use water plus vegetable bouillon).
- Add cheese crumbled into small pieces.
- Keep stirring until cheese has melted and cook another few minutes.
- Add salt, pepper, cayenne pepper and nutmeg.
- Remove from heat.
- Add sour cream.
- Adjust seasonings and serve.
- Topping: Heat flavored butter in a pan and add toast that has been cut into cubes.
- When browned, top soup. Add chives if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.4 Kcal (2179 kJ) | ||
| Calories from fat | 297.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.08g | 51% | |
|---|---|---|---|
| Cholesterol | 104.51mg | 35% | |
| Sodium | 1136.78mg | 47% | |
| Potassium | 794.87mg | 17% | |
| Total Carbs | 36.95g | 12% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 116.8mg | 195% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 503mg | 50% | |
| Amount Per 100 g | |||
| Calories | 151.82 Kcal (636 kJ) | ||
| Calories from fat | 86.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 51% | |
|---|---|---|---|
| Cholesterol | 30.49mg | 35% | |
| Sodium | 331.64mg | 47% | |
| Potassium | 231.89mg | 17% | |
| Total Carbs | 10.78g | 12% | |
| Sugars | 1.52g | 21% | |
| Dietary Fiber | 1.94g | 27% | |
| Protein | 6.2g | 43% | |
| Vitamin C | 34.1mg | 195% | |
| Iron | 0.6mg | 12% | |
| Calcium | 146.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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