Broccoli Egg Cups Recipe

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Ingredients:

Serving

Directions:

• Grease six 8-oz. ramekins; set aside.
• In a large saucepan, bring 3 cups water to a boil. Add broccoli; cover and boil for 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry.
• In a large bowl, whisk 4 eggs, cream, cheese, parsley, salt, basil and cayenne; pour into prepared dishes. Break an egg into each dish; arrange broccoli around each egg.
• Bake at 350° for 30-35 minutes or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.67 Kcal (1096 kJ)
Calories from fat	164.59 Kcal
		% Daily Value*
Total Fat	18.29g	28%
Cholesterol	306.79mg	102%
Sodium	373.45mg	16%
Potassium	534.51mg	11%
Total Carbs	11.34g	4%
Sugars	2.08g	8%
Dietary Fiber	3.07g	12%
Protein	16.24g	32%
Vitamin C	91.9mg	153%
Iron	2.5mg	14%
Calcium	210.3mg	21%

Amount Per 100 g
Calories	100.2 Kcal (420 kJ)
Calories from fat	63.02 Kcal
		% Daily Value*
Total Fat	7g	28%
Cholesterol	117.47mg	102%
Sodium	143mg	16%
Potassium	204.67mg	11%
Total Carbs	4.34g	4%
Sugars	0.8g	8%
Dietary Fiber	1.18g	12%
Protein	6.22g	32%
Vitamin C	35.2mg	153%
Iron	1mg	14%
Calcium	80.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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