Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 11x7 inch baking pan.
- In a large mixing bowl, combine cornmeal mix and salt. In a separate bowl, mix together eggs, cottage cheese, onion and butter. Stir the egg and cheese mixture into the flour mixture. Fold in the broccoli. Pour batter into prepared pan.
- Bake in preheated oven for 30 minutes, or until a toothpick inserted into the center of the pan comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1418.19 Kcal (5938 kJ) | ||
| Calories from fat | 1069.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.79g | 183% | |
|---|---|---|---|
| Cholesterol | 934.45mg | 311% | |
| Sodium | 3715.03mg | 155% | |
| Potassium | 792.77mg | 17% | |
| Total Carbs | 39.22g | 13% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 51.33g | 103% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5.5mg | 31% | |
| Calcium | 440.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 210.98 Kcal (883 kJ) | ||
| Calories from fat | 159.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 183% | |
|---|---|---|---|
| Cholesterol | 139.01mg | 311% | |
| Sodium | 552.67mg | 155% | |
| Potassium | 117.94mg | 17% | |
| Total Carbs | 5.83g | 13% | |
| Sugars | 1.63g | 44% | |
| Dietary Fiber | 0.75g | 20% | |
| Protein | 7.64g | 103% | |
| Vitamin C | 4mg | 45% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.8mg | 31% | |
| Calcium | 65.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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